Sunday, April 26, 2015
Exercise
I have been wanting to post for awhile but seems life is so busy lately. so how have things been going? Things have been going pretty good. I have been walking 2-3 days a week with a wonderful group of ladies. I had my first visit at the gym with the personal trainer on Friday that went well, but the anxiety about going to the gym was almost enough to make me not leave the house. Walking into a gym to me is like walking into a new school and being the new student where everyone is watching you! I know a lot of people who struggle with weight struggle with this. I didn't I went in I did a work out even walked on the treadmill, still not sure about the gym. I am much better when I have someone to do it with. I am officially down 56 pounds.....
Tuesday, April 7, 2015
My Journey
Well for those who have been wondering how things or wondered if I was still blogging yes I have been meaning to blog what has been going on... Well today marks 8 weeks post op wow 8 weeks it seems like yesterday my journey began! I purchased my first new clothing item since surgery and I am proud to say it is a size smaller! My current pant situation is going to be interesting if I don't decide to go and get a few things... I am down a total of 48 pounds which is wonderful, I did hit a two week stall but the scale is moving again.
I am surprised how quickly calories add up when you are watching what you put in your mouth! I can see why so many of us struggle with our weight, so much of our foods are high in fat and calories. 16 jelly beans is 130 calories, a meal at your favorite restaurant probably is over 1000 calories half of your daily allotment or in my case all my calories for a day. Before surgery I really never paid attention to this so I am shocked.
At this point my day looks something like this:
5 am 3 egg whites with 1/4 cup of reduced fat cheese for about 165 calories and 20g of protein
Then I usually get about 16-32 oz of water in before 7:30 (because no eating and drinking and you have to wait 30 minutes after a meal to drink it is called the 30-30-30 rule)
Around 8 am I will have a snack which can be either a kind bar or yogurt which is around 200 calories.
Then I drink another 16 ounces of water
At 11 it is lunch time and for lunch I usually eat tuna and some green beans which is around 150 calories and 16 grams of protein.
More water... Lots of water
Time for another snack around 2 I usually will have some turkey jerky which is 12 grams of protein and 70 calories or a sugar free pudding which is 60 calories.
Then more water
And around 5 pm dinner time and that will vary but tonight it was a turkey soft taco which was really good (I found tortilla shells for 50 calories and 2.5 net carbs! Which were pretty good!)
And then it is bedtime my days vary but normally I get anywhere from 900-1100 calories and 60-96 grams of protein!
I am surprised how quickly calories add up when you are watching what you put in your mouth! I can see why so many of us struggle with our weight, so much of our foods are high in fat and calories. 16 jelly beans is 130 calories, a meal at your favorite restaurant probably is over 1000 calories half of your daily allotment or in my case all my calories for a day. Before surgery I really never paid attention to this so I am shocked.
At this point my day looks something like this:
5 am 3 egg whites with 1/4 cup of reduced fat cheese for about 165 calories and 20g of protein
Then I usually get about 16-32 oz of water in before 7:30 (because no eating and drinking and you have to wait 30 minutes after a meal to drink it is called the 30-30-30 rule)
Around 8 am I will have a snack which can be either a kind bar or yogurt which is around 200 calories.
Then I drink another 16 ounces of water
At 11 it is lunch time and for lunch I usually eat tuna and some green beans which is around 150 calories and 16 grams of protein.
More water... Lots of water
Time for another snack around 2 I usually will have some turkey jerky which is 12 grams of protein and 70 calories or a sugar free pudding which is 60 calories.
Then more water
And around 5 pm dinner time and that will vary but tonight it was a turkey soft taco which was really good (I found tortilla shells for 50 calories and 2.5 net carbs! Which were pretty good!)
And then it is bedtime my days vary but normally I get anywhere from 900-1100 calories and 60-96 grams of protein!
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