Monday, May 4, 2015

3 month struggles

Ok so this past week has been tough for me... I have gained weight ugh.. How I am not sure because I have been going to ypthe gym walking, and even keeping to my calories but looking back I see a pattern starting.. Old habits come back real quick.. So I have been looking up recipes for low carb recipes, because I am going to do this! I have been feeling better than I have in a long time.

The plan for me to get back in the groove of loosing I am going to be making up my food ahead of time like I did at the beginning of my journey. I love the blog I have been getting some wonderful recipes to try. For those who think weight loss surgery is easy you are so wrong!!! The head battle is real, I know I have said it before but this is tough!!! Family gatherings are tough because I want to eat like I did at my heaviest but in reality I really do not. I am going start keeping a cooler of goodies with me as the summer months are quickly approaching this way when I get really hungry I have something ready.mi am finding the 30-30-30 rule very difficult sometimes. ( stop drinking 30 minutes before you eat, eat for 30 minutes and don't drink for 30 minutes after you eat) I find sometimes I am starving by the time it is time to eat sometimes I am eating to quickly and over eating. I have to be mindful of what I am putting in my mouth. Another struggle I am finding is late night or right before bed hunger. I am getting in my protein I think it is more the mental struggle.

So it is back to the basics I have an appointment Wednesday with my doctor so I am going to discuss my recent struggles. And an update I have made it to the gym 2 days last week and walked 2 times so this is getting easier still not comfortable with the gym...

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